Natural supplements in pill form surrounded by plants.

Top 5 Natural Supplements to Boost Athletic Performance

Athletes are always looking for ways to improve their performance, recover faster, and stay at the top of their game. While there are countless synthetic supplements on the market, natural options provide an effective and healthier alternative. Here are the top five natural supplements every athlete should consider for boosting athletic performance and recovery.

1. Ashwagandha

Benefits: Known as an adaptogen, ashwagandha helps the body manage stress and supports endurance and strength. Studies have shown it can increase oxygen consumption during exercise, enhancing stamina for high-intensity workouts.

How It Helps Athletes:

  • Reduces cortisol levels to improve recovery.
  • Boosts energy and endurance.
  • Supports muscle strength and growth.

How to Use It: Incorporate ashwagandha powder into smoothies or herbal tea blends like Revival Tea for post-workout recovery.

Ashwagandha ground up in a bowl with raw ashwagandha surrounding it.

2. Turmeric

Benefits: Turmeric contains curcumin, a powerful anti-inflammatory compound that helps reduce muscle soreness and joint pain.

How It Helps Athletes:

  • Speeds up recovery by reducing inflammation.
  • Minimizes the risk of overuse injuries.
  • Improves overall joint health.

How to Use It: Add turmeric to teas like Dream Big Tea, where it’s paired with other recovery-enhancing herbs like chamomile and lavender.

Turmeric root ground up with a serving spoon in the mix.

3. Rooibos

Benefits: Rich in antioxidants, rooibos tea is a natural energy booster that supports cardiovascular health and reduces oxidative stress from intense workouts.

How It Helps Athletes:

  • Enhances endurance by improving heart health.
  • Detoxifies the body to eliminate toxins.
  • Reduces exercise-induced stress.

How to Use It: Brew a cup of Revival Tea, which combines rooibos with ginger and peppermint for a revitalizing post-workout drink.

Rooibos tea spilling out of a jar and ready to serve.

4. Peppermint

Benefits: Known for its cooling and soothing properties, peppermint aids in digestion, reduces fatigue, and supports respiratory health.

How It Helps Athletes:

  • Increases alertness and focus during training.
  • Eases muscle tension and soreness.
  • Improves breathing for enhanced oxygen flow.

How to Use It: Enjoy Nourish Tea, which features peppermint alongside lemongrass and elderflowers for a refreshing hydration boost.

A cup of freshly prepared peppermint tea.

5. Lion’s Mane Mushroom

Benefits: Lion’s Mane is a brain-boosting mushroom that improves focus, memory, and nerve function, making it ideal for mental clarity during competitions.

How It Helps Athletes:

  • Enhances cognitive performance for better decision-making.
  • Reduces fatigue and supports endurance.
  • Promotes nerve repair, crucial for recovery from injuries.

How to Use It: Look for blends like In The Zone to incorporate Lion’s Mane into your daily routine.

Lions Mane mushroom ground up and ready to be consumed in the form of a supplement.

Why Choose Natural Supplements?

Natural supplements not only improve athletic performance but also prioritize your long-term health. They provide the essential nutrients your body needs without the side effects of synthetic options. Whether you’re looking to boost stamina, recover faster, or enhance focus, these five natural supplements are game-changers for athletes at all levels.

Take the First Step
Ready to experience the benefits of natural supplements? Explore Athletes Apothecary’s range of teas and superfood blends designed to support athletic performance, recovery, and overall health.


About the Blog

Athletes Brew

Athletes Brew is your go-to source for expert insights on health, performance, and wellness through the power of herbal tea. Dedicated to helping athletes and active individuals optimize their routines, our blog covers everything from the science of natural ingredients to practical tips for recovery, hydration, and mental focus. Whether you're looking to boost performance or simply unwind, Athletes Brew is here to inspire and support your wellness journey—one cup at a time.

Freshly brewed tea next to a yoga mat and yoga strap